Virtual Psychotherapy
and Assessment

Therapy is a place for you to slow down and connect with those parts of yourself that need attention and nourishment. I take an evidence-based, integrative, trauma-informed approach and strive to create a strong therapeutic alliance, laying the foundation for our collaborative, healing work together.

Clientele

My approach

Treatment and Assessment of

Services

  • Adults and older adults

  • LGBTQIA2S+ affirming

  • Integrative and trauma-informed

  • Cognitive Behavioural Therapy (CBT)

  • Elements of Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT)

  • Gender-affirming

  • Weight-inclusive and anti-diet

  • Anxiety disorders and OCD

  • Depressive disorders and burnout

  • Eating disorders (Anorexia, Bulimia, Binge Eating)

  • Body image struggles

  • Parenting and work-life balance challenges

  • Gender dysphoria

  • Attachment challenges and rejection sensitivity

  • Identity and self-esteem difficulties

  • Shame and self-criticism

  • Perfectionism

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